Somatic Therapy

Somatic Therapy is a client-led, body-based healing process that allows stored emotions, sensations, and trauma to surface naturally, without forcing the process.

This approach combines nervous system regulation, emotional processing, and parts work to help you safely explore, process, and integrate what your body is holding.

Rather than only working with thoughts and beliefs, this method guides you into your body to reconnect with your emotions, heal inner wounds, and move beyond survival mode.

Somatic Therapy is an intuitive, flexible, and deeply attuned process where each session follows what your body and nervous system are ready to process.

Depending on what arises, a session may include:

✔ Nervous System Regulation → Grounding techniques to bring safety and balance.
✔ Somatic Inquiry → Exploring bodily sensations that hold stored trauma.
✔ Parts Work → Identifying and integrating inner wounded parts.

✔ Emotional Processing → Allowing emotions to move and be expressed safely.
✔ Attachment Repair → Rebuilding self-trust and emotional safety.
✔ Breathwork & Body-Based Techniques → Releasing stored tension and trauma.

✔ Subconscious Rewiring → Identifying and clearing limiting beliefs or negative patterns stored in the subconscious that may be contributing to emotional or physical blocks.

💡 Each session is guided by what naturally emerges in your body. No force. No pressure. Just allowing what’s ready to be processed.

This approach is ideal if you:
✔ Feel stuck in stress, anxiety, or survival mode.
✔ Struggle with emotional dysregulation, overwhelm, or burnout.
✔ Have tried therapy, mindset work, or personal development but still feel disconnected.
✔ Want a body-led healing approach that allows emotions to surface safely.
✔ Prefer an intuitive, nervous system-focused way to process trauma.

Traditional Talk Therapy:
❌ Focuses mostly on thoughts & behaviors.
❌ Doesn’t address stored trauma in the body.
❌ Can feel repetitive or disconnected if trauma is somatic-based.

Somatic Therapy:
✅ Works directly with the body & nervous system.
✅ Helps process stored trauma & emotional patterns.
✅ Uses body-led healing techniques rather than mindset-only approaches.