MENTAL HEALTH PROGRAM
This is a comprehensive and innovative program that covers all aspects of mental health.
Get past mental health blocks such as; excessive negative thoughts, depression, anxiety, and post traumatic stress with our natural, effective and innovative program,
We work with you in getting to the underlying root cause of mental health concerns you currently have. Once we find and release the cause we can see a reduction in symptoms along with the need for destructive coping mechanisms or 'band-aid' short term relief.
Who I can help?
- Ongoing anxiety or emotional overwhelm
- Depression
- Borderline personality disorder
- Chronic stress
- Grief
- Shutdown, fatigue, numbness
- Negative looping thoughts or self-sabotage
- Post-traumatic stress symptoms (even if not formally diagnosed)
- Feeling like you’ve “done the work,” but still feel stuck
INCLUSIONS
- 1 x 2 hour 1:1 initial session
- 7x 90 Minute 1:1 sessions
- Messaging support between sessions
- Integration & nervous system tools (as needed)
- Personalised belief testing + emotion mapping
- Journal prompts or practices to deepen between sessions
Mental Health Program runs for 8 weeks and costs 2,100 GBP (all services included)
HOW IT WORKS
The structure and therapy in the program is conducted over face to face video call.
We use somatic therapy and a regression based therapy to explore the beliefs, events, and stored emotions that shaped your current patterns, and allow the body to process them in a safe, structured way.
If you like the sound of therapy and high success rate in assisting people overcome their symptoms and want to get started right away, here is the link to apply for your spot below.
Please note that this therapy is quite intensive but it does achieve amazing results, we get told all the time it's like 10 years worth of therapy in 10 weeks.
If you feel that you are not ready for intensity and prefer a slow approach, book either a free connection call or a stand alone initial session so we can create a tailored therapy plan for you. You can find the links for these further down the page below.
What will happen?
1. Once you click purchase on the link above, you will receive a confirmation email, receipt for your payment and a link to join our secure client portal.
2. You will be sent a welcome email and an intake form.
3. I will contact you to confirm when you would like your weekly sessions. They are usually the same day and time every week over the 8 weeks. You should have at least a week in-between sessions as the therapy is quite intensive and the week allows it to settle down and click through.
4. Then you receive an email and calendar link with the confirmed days of your program, you'll get reminders and the link to click to easily start your secure video call from your computer or mobile.
5. From your secure login page, you can receive our recommendations, resources and have access to messaging support.
Want to chat first or feel you may need a tailored slower plan?
Not a problem at all, at Mind Body Muslimah we understand that everybody's nervous system is unique that's why we offer both a free 15-minute connection call aswell as an a one off initial session (2 hours). For more information on these and book in click on the appropriate link below.
2- Hour Initial Session
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